Building Habits For Optimal Wellness, Performance and Focus
ericmartin.substack.com
| Transcript of interview with Eric Martin by Authority Magazine | “The biggest predictor of whether you’ll continue a habit is whether or not you’ve performed that habit in the last three weeks. That probably sounds shockingly obvious, but it’s true. Starting anything can feel daunting. As always, our only job is to take one small step and then the next one. To quote Martin Luther King Jr., ‘If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl. But whatever you do, you have to keep moving forward.’ Once we start, we tend to continue.”
Building Habits For Optimal Wellness, Performance and Focus
Building Habits For Optimal Wellness…
Building Habits For Optimal Wellness, Performance and Focus
| Transcript of interview with Eric Martin by Authority Magazine | “The biggest predictor of whether you’ll continue a habit is whether or not you’ve performed that habit in the last three weeks. That probably sounds shockingly obvious, but it’s true. Starting anything can feel daunting. As always, our only job is to take one small step and then the next one. To quote Martin Luther King Jr., ‘If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl. But whatever you do, you have to keep moving forward.’ Once we start, we tend to continue.”